Rise!

A unique approach to dance aimed at focussing and quietening the mind while reconnecting you with your body.

RISE is hosted by a live DJ, Treats (musicfromspeakers.com) and facilitated by MC Dragonfly, alongside stretching & warm up with Dr. Lauren Woodman (Qualified Osteopath) and guided visualisation from Shae Matthews (Experienced Life Coach & NLP practitioner).

* learn how to meditate through dance and guided meditation

* socialise and listen to cutting edge music free from drugs & alcohol

* release physical & mental blockages through stretch, movement, and guided visualisation.